Joyful movement for kids & older bodies

Nav's Here blends playful animal-inspired flows for children with gentle, momentum-building sessions for older adults.

Playful movement where kids get to be kids

Jungle Walks: bear crawl, tiger prowl, frog hops
Squat Games: walk in a squat, learn how it helps digestion
Cycle Play: pretend cycling on the floor with legs

Momentum for older bodies

Gentle basics to support belly fat reduction and back pain relief. We focus on natural momentum—not sweat—so you can rebuild trust in your body.

FAQ

What should kids bring?

Comfortable clothes, water, and curiosity!

Will this help belly fat and back pain?

Yes — our gentle sessions support posture, digestion, and mobility.